Why am I tired all the time?
15.06.2025 01:00
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Listen to uplifting music.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Honey
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Raw dairy
- Fruits
Cheers!
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
13. Don't listen to sad music.