Why am I tired all the time?
10.06.2025 11:19

Cheers!
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Fruits
- Honey
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
They don’t know why though.
8. Consume electrolytes after waking up.